ThriveUp Counseling Fees, Hours, and FAQS

Counseling sessions usually last 50-55 minutes, but can be tailored to your needs. I also offer 90-minute sessions on select weekends for those who want extra support. Please allow time for an hour session plus travel for in-person visits. To achieve the best treatment outcomes, I highly recommend that new clients attend weekly for the first 6-8 sessions. Remember, while the session is valuable, much of the transformation happens in the time that follows. Consider self-paying to allow for this extended support; it can make a significant difference in your progress.

Insurance may lower session costs, but it requires a psychiatric diagnosis, which becomes part of your permanent health record. Providers can't control how insurers use this information, leading many clients and parents to choose self-pay. Please reach out if you have any questions.

In our first session, we'll spend time getting to know each other. I'll ask about your background and what brings you to therapy. It’s a chance for you to share your story in a safe space.

If you’re feeling overwhelmed, stuck, or seeking growth, therapy can be a great support. Together, we can explore your feelings and goals to determine the best path forward.

I offer various approaches, including EMDR for trauma, Emotionally Focused Therapy for couples, and play therapy for children. We'll find the best fit for your unique needs.

The length of therapy varies for everyone. Some may find relief in a few sessions, while others benefit from longer-term support. Each therapeutic journey is unique, and session length can be tailored to best meet the individual's (child or adult) or couple’s specific circumstances. When you are requesting a specific therapeutic intervention, you can expect the following:

1. EMDR (Eye Movement Desensitization and Reprocessing): Many studies indicate that significant improvement can often be seen within 6 to 12 sessions for trauma-related issues. However, the exact number can vary based on individual needs and the complexity of the trauma.
2. Emotionally Focused Therapy (EFT): EFT typically involves about 8 to 20 sessions, with many couples experiencing notable improvements by the 10th session. This approach focuses on creating secure emotional connections, which may take time to develop.
3. Play Therapy for Children: Research shows that children may benefit from 8 to 12 sessions, but this can vary based on the child's specific needs and the nature of the issues being addressed. Ongoing assessment helps determine the appropriate length of therapy. This does not include monthly parent only sessions I request for best outcomes when treating children.

Each therapeutic journey is unique, and session length can be tailored to best meet the individual's or couple’s specific circumstances. It is recommended that new clients attend weekly for the first 6-8 sessions to establish a strong working foundation. In addition, I regularly will check in on your progress and adjust as needed. 

Finding the right fit is crucial! Trust your instincts and seek someone who aligns with your values and has the expertise to support you. I prioritize creating a comfortable experience for my clients, ensuring their investment in recovery and personal growth is worthwhile.

Your privacy is my priority. Everything we discuss is confidential, with a few exceptions related to safety or legal obligations, which I’ll explain during our sessions.

Absolutely! I specialize in trauma, grief, anxiety, depression, addiction, play therapy and parenting, and more. We’ll work together to create a personalized approach that addresses your/your child's specific needs and goals.